mytrilife

Waldorf Cross Country

Race 1 in the Calgary Roadrunners cross country series took place at Paskapoo slopes at COP last weekend. I've been putting in the best mileage of my life running in September, but I took a rest week before this race to get ready. I did pretty well, 6th overall. My run fitness is making a huge upturn! Haven't done much speedwork yet in this run block,so it will be interesting to see what happens when I go faster and drop the mileage a bit.

I did a semi-hard (not all out) 1500scm in the pool after only a couple weeks back of training. Hit my PB of 24:45 already! I'm hoping to get my 1500scm TT to sub-23 by January.

I finally finished Scott Molinas new website. Click the logo in the left columnn to check it out. Not really that artistic, but a clean functional look. I think it has to be one of the best sites I've designed. Now to focus my attention on getting this site redesigned...

posted by Greg @ 10/05/2005