mytrilife

Woo, I wasn't kidding!

I think I jinxed myself with my last post. A couple days after I wrote it I hit the WALL. A couple nights of poor sleep, while trying to maintain all my sessions at 100%... and boom. I knew I had dug myself into a fatigue hole... and it would take me couple days to get out of it.

So.... last week became my recovery week. This is all fine though. Marc's program doesn't have any rest days or rest weeks... you just go, go, go. It's up to the athlete to listen to the body... and back off when needed. I ignored my body signals just a bit too long... and paid with extended recovery. Ah well.... we need to hit our limits to know them. :-)

posted by Greg @ 2/12/2008